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Plan B, also known as the morning after pill, is an emergency contraceptive which can be used to prevent pregnancy when taken within 72 hours of unprotected sex. Studies have shown that Plan B is effective in preventing pregnancy after ejaculation in most cases, but the effectiveness decreases the more time that passes after ejaculation. It is also less effective in women who weigh over 176 pounds. It is important to note that Plan B does not protect against sexually transmitted infections and should not be used as a regular form of contraception.
Diphenhydramine sleep aids may help you fall asleep fast, but they come with serious risks like next-day fog, falls, and increased dementia risk. Safer alternatives like melatonin and CBT-I work better and last longer.
Anxiety disorders affect nearly 20% of U.S. adults and include types like GAD, panic disorder, and social anxiety. Evidence-based treatments like CBT and SSRIs are proven to reduce symptoms. Learn the signs, options, and real-world strategies for recovery.
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